Resolution CrossFit

Wednesday, January 2, 2019

Performance:
.
Every 2min for 5 sets, complete:
5 Back Squats + 9/7cal on Assault Bike
.
AMRAP in 8min of:
8 Toes to Bar
16 Wall Balls, 20#/14#
.
Intermediate:
.
Every 2min for 5 sets, complete:
5 Back Squats + 9/7cal on Assault Bike
.
AMRAP in 8min of:
8 Toes “to as high as possible” or parallel
16 Wall Balls, 14#/10#
.
Fitness
.
Every 2min for 5 sets, complete:
5 Back Squats + 7/5 cal on Assault Bike
.
AMRAP in 8min of:
16 Knee Raises
16 Wall Balls, 10#/4#
.
FitCamp
.
Tabata:
Row (cals)
Squats
Push-Ups
Sit-Ups
Jumping Pull-Ups (in back room)
*1min rest between each exercise*

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