Wednesday, January 15, 2020

CrossFit

Performance

EMOM for 12min, alt between:
3 Deadlifts
30sec Hollow Rock
20 Weighted Glute Bridges

4 Rounds For Time of:
10 Deadlifts, 245#/175#
12 Toes to Bar
400m Run

Intermediate

EMOM for 12min, alt between:
3 Deadlifts
30sec Hollow Hold
20 Weighted Glute Bridges

4 Rounds For Time of:
10 Deadlifts, 185#/115#
12 Toes to Parallel
400m Run

Fitness

EMOM for 15min, alt between:
3 Deadlifts
30sec Deadbug
20 Glute Bridges

4 Rounds For Time of:
10 Deadlifts, 115#/75#
12 Knee Raises
300m Run

Resolution Burn

EMOM for 15min, alt between:
200m Row
10 Burpees with Jump Over Rig
15 V-Ups

AMRAP in 15min of:

Buy In:
1 mile Run

In remaining time, AMRAP of:
15 DB Push Press, 35#/20#
15 DB Bent Over Rows, 35#/20#

Resolution30

EMOM for 10min:
50sec Weighted Wall Sit (DB)
50sec Plank to Push Up

Immediately into,

AMRAP in 10min:
10 DB Snatches, alt arms
10 V-Ups or Jack Knives
10 DB Goblet Squats

*Use the same DB for Wall Sit, Snatches and Squats

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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