Wednesday, January 13, 2021

Performance

6 Rounds For Time of:
500m Row/400m Run
15 GHD Sit-Ups
15 HSPU
*alternate each round between row and run

Cash Out:
3 Rounds of, NFT:
6 Turkish Get-Ups, 3 ea side
24 Pike Overs

*Use the same DB/KB for ea exercise

Intermediate

6 Rounds For Time of:
500m Row/400m Run
15 GHD Sit-Ups to Parallel
15 Box HSPU
*alternate each round between row and run

Cash Out:
3 Rounds of, NFT:
6 Turkish Get-Ups, 3 ea side
24 Pike Overs

*Use the same DB/KB for ea exercise

Fitness

6 Rounds For Time of:
400m Row/300m Run
20 Sit-ups
15 Hand Release Sit-ups
*alternate each round between row and run

Cash Out:
3 Rounds of, NFT:
6 Turkish Get-Ups, 3 ea side
24 Pike Overs

*Use the same DB/KB for ea exercise