Wednesday, January 12, 2022

Performance

6×1 Push Jerk + 1 Jerk, 90 sec

4 Rounds For Time of:
48 Double Unders
4 Wall Climb
48 Double Unders
24 GHD Sit-Ups

Intermediate

6×1 Push Jerk + 1 Jerk, 90 sec

4 Rounds For Time of:
30 Double Unders
3 Wall Climb
30 Double Unders
15 GHD Sit-Ups to Parallel

Fitness

6×1 Push Jerk + 1 Jerk, 90 sec

4 Rounds For Time of:
60 Single Unders
3 Wall Climbs, 1/2 way
60 Single Unders
30 Sit Ups

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