Wednesday, January 10, 2018

A.Every 2 min for 5 sets
8 Back squats
.
B.Three rounds for time:
60 Air squats
30 Knees to Elbows
30 DB push-ups
.
Fitness
.
A.Every 2 min for 5 sets
8 Back squats
.
B.Three rounds for time:
50 Air squats
20 Hanging knee raises
15 Push-ups from the knees
.
FitCamp
.
A.EMOM for 30 min:
1st min – Battle ropes
2nd min – Lateral jumps over parallette
3rd min – Burpees
4th min – DB lateral raises
5th min – Plate ground to overhead
6th min – rest
.
B.10 min of mobility

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