Wednesday, February 6, 2019

Performance:
.
EMOM for 6min, complete:
3 Deadlifts
.
4 Rounds For Time of:
12 Deadlifts, 225#/155#
12 Burpee Box Jumps, 24”/20”
.
Intermediate:
.
EMOM for 6min, complete:
3 Deadlifts
.
4 Rounds For Time of:
12 Deadlifts, 155#/115#
12 Burpee Box Jumps, 20”/16”
.
Fitness
.
AMRAP in 6min:
3 Deadlifts
20 Sit-Ups
.
4 Rounds For Time of:
12 Deadlifts, 225#/155#
12 Burpee Box Jumps, 24”/20”
.
FitCamp
.
5 Rounds, for Reps of:
1min Wall Balls
1min Ring Rows
1min KB SDHP
1min Jack Knives
1min Rest
.
800m Run
.
Stretch

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