Wednesday, February 5, 2020

CrossFit

Performance

EMOM for 10min, alt between:
4 Deadlifts
16 DB Weighted Step Ups

For Time, reps of:
21-18-15-12-9-6-3
Sumo Deadlift High Pull, 115#/75#
Bar Facing Burpees

Intermediate

EMOM for 10min, alt between:
4 Deadlifts
16 DB Weighted Step Ups

For Time, reps of:
21-18-15-12-9-6-3
Sumo Deadlift High Pull, 75#/55#
Bar Facing Burpees

Fitness

EMOM for 10min, alt between:
4 Deadlifts
16 Step Ups

For Time, reps of:
21-18-15-12-9-6-3
KB Sumo Deadlift High Pull, 53#/35#
Burpees

Resolution Burn

With a continuously running clock:

0-10 min

For time:
30-20-10
Plate GTO
Burpees onto plate

10-20 min

For time
21-15-9
Cal row
Med ball clean

20-30 min

For time:
30-20-10
DB snatch
Leg raises
*use DB as anchor for leg raises

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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