Wednesday, February 3, 2021

Performance

5×2 Hang Power Snatch, every 90sec

4 Cycles of
AMRAP in 3:00min of:
12/10cal Ski
12 Hang Snatches, 125#/85#
ME Bar Facing Burpees

Rest 1min

Intermediate

5×2 Hang Power Snatch, every 90sec

4 Cycles of
AMRAP in 3:00min of:
12/10cal Ski
12 Hang Snatches, 95#/65#
ME Bar Facing Burpees

Rest 1min

Fitness

5×2 Hang Power Snatch + 10 Jack Knife Sit-Ups, ea side, every 90sec

AMRAP in 15min of:
10/8cal Ski
10 DB Hang Snatches, 35#/20#, ea arm
10 Burpees

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