Wednesday, February 27, 2019

Performance:
.
Every 2min, for 5 sets:
15/12 calorie Sprints on Bike
.
“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push press, 115#/75#
10 KB Swings, 53#/35#
10 Box jumps, 24”/20”
.
Intermediate:
.
Every 2min, for 5 sets:
15/12 calorie Sprints on Bike
.
Complete as many rounds as possible in 20 minutes of:
10 Push press, 95#/65#
10 KB Swings, 35#/26#
10 Box jumps, 20”/16”
.
Fitness
.
Every 2min, for 5 sets:
12/10 calorie Sprints on Bike
.
Complete as many rounds as possible in 20 minutes of:
10 Push press, 55#/35#
10 Russian KB Swings, 35#/26#
10 Step Ups, 20”/16”
.
Photo by Katie Carralejo Photography

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