Wednesday, February 21, 2018

Performance
.
A.Five sets, every 90 sec
3 front squats, 50-70%
.
B.Ten rounds for time:
9 thrusters, 95/65
35 double-unders
.
Fitness
.
A.Five sets, every 90 sec
3 front squats
.
B.Ten rounds for time:
9 thrusters, 65/45
35 single-unders
.
FitCamp
.
A.Five cycles of
AMRAP in 3 min
300 meter row
15 wall balls
15 box jumps
Rest 90 sec
.
B.Mobility
3 min Standing saddle pose
3 min Saddle pose
3 min Sumo squat pose
2 min Rebound
.
Photo by Katie Carralejo Photography

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