Wednesday, February 20, 2019

Performance:
.
5 Rounds of:
400m Run
15 Power Snatches,115#/75#
50 Double-Unders
.
Intermediate:
.
5 Rounds of:
400m Run
15 Power Snatches, 75#/55#
35 Double-Unders
.
Fitness
.
5 Rounds of:
300m Run
15 DB Hang Power Snatches, 20#/10# (ea arm)
50 Single-Unders

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