Wednesday, February 17, 2021

Performance

For time:
50-40-30-20-10
Double-unders
10-8-6-4-2
Bar Muscle-Ups
5-4-3-2-1
Snatch, 155#/105#

Intermediate

For time:
30-25-20-10-5
Double-unders
21-18-15-12-9
Pull-Ups
5-4-3-2-1
Snatch, 115#/75#

Fitness

For time:
100-80-60-40-20
Jump Rope
21-18-15-12-9
Pull-Ups
15-12-9-6-3
Dumbbell Snatch (each arm), 30/20#

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