Wednesday, February 12, 2020

CrossFit

Performance

EMOM for 8min, alt between:
50sec Weighted Plank Hold
50sec Weighted Wall Sit Hold

3 Rounds For Time of:
100 Double-Unders
20 DB snatch, 60#/40#
400 Run
20 Toes to Bar

Intermediate

EMOM for 8min, alt between:
50sec Weighted Plank Hold
50sec Weighted Wall Sit Hold

3 Rounds For Time of:
60 Double-Unders
20 DB snatch, 40#/30#
400 Run
20 Toes to Parallel

Fitness

EMOM for 8min, alt between:
50sec Plank Hold
50sec Wall Sit Hold

3 Rounds For Time of:
100 Single-Unders
20 DB snatch, 25#/15#
300 Run
20 Knees to Chest

Resolution Burn

EMOM for 12min, alt between:
50sec Row
50sec Burpees Over Erg

Rest 2min

AMRAP in 12min of:
12 DB Push Press
12 Push-Ups
21 Double-Unders/42 Single Unders

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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