Wednesday, February 10, 2021

Performance

5×5 Front Squat, every 2min, goal is heavier than last week

15.3
AMRAP in 14min of:
7 muscle-ups
50 Wall Balls, 20#/14#
100 Double-unders

Intermediate

5×5 Front Squat, every 2min, goal is heavier than last week

AMRAP in 14min of:
14 Ring Dips
50 Wall Balls, 14#/10#
50 Double-unders

Fitness

5×5 Front Squat + 1min Wall Sit, every 2min, goal is heavier than last week

AMRAP in 14min of:
14 Box Dips
35 Wall Balls, 10#/4#
150 Single-unders