Resolution CrossFit

Wednesday, December 5, 2018

What a great turn out for PR Nights!
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Performance
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5×3 Push Press, Every 1:15
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AMRAP in 14min:
14 KB Swings, 53#/35#
14 Handstand Push Ups
14cal Row
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Intermediate
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5×3 Push Press, Every 1:15
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AMRAP in 14min:
14 KB Swings, 44#/26#
14 Handstand Push Ups to ABMAT
14cal Row
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Fitness
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5×3 Push Press + 150m Run, Every 1:15
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AMRAP in 14min:
14 Russian KB Swings, 35#/26#
14 Push Ups
14cal Row
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FitCamp
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AMRAP in 20min of:
20 Wall Balls
20 Step Ups
20 Ring Rows
20 Med Ball Sit Ups (throw to wall and catch)
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2min Rest
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then,
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5min AMRAP of:
30 Jump Rope
10 Burpees

A TRAINING EXPERIENCE LIKE NO OTHER

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