Wednesday, December 30, 2020

Performance

5×1 Clean Pull + 1 Hang Power Clean, every 90sec

5 Rounds For Time of:
400m Run
15 Hang Power Cleans, 135#/95#

Intermediate

5×1 Clean Pull + 1 Hang Power Clean, every 75sec

5 Rounds For Time of:
400m Run
15 Hang Power Cleans, 115#/75#

Fitness

5×1 Clean Pull + 1 Hang Power Clean + 150m Run, every 75sec

5 Rounds For Time of:
300m Run
15 DB Hang Power Cleans, 35#/20#