Wednesday, December 26, 2018

Congrats to Tim and Michelle Miller on the new addition to their family, her name is Gianna Noelle.
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Performance:
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Every 2:00 for 4 sets:
3 Back Squats @75%-80% + 9/7cals on Ski Erg
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AMRAP in 12min:
5/3 Muscle Ups
12 GHD Sit-Ups
24 Wall Balls, 20#/14#
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Intermediate:
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Every 2:00 for 4sets:
3 Back Squats @75% + 9/7cals on Ski Erg
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AMRAP in 12min:
12 Chest to Bar Pull Ups
12 GHD Sit-Ups
24 Wall Balls, 20#/14#
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Fitness
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Every 2:00 for 4sets:
5 Back Squats @65% + 7/6 cals on Ski Erg
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AMRAP in 12min:
12 Pull Ups
24 Sit Ups
24 Wall Balls, 20#/14#
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FitCamp
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