Resolution CrossFit

Wednesday, December 19, 2018

Performance:
.
6×3 Bench Press, every 1:15
.
AMRAP in 20min of:
250m Row
20 Push Ups
20 GHD Sit-Ups
.
Intermediate:
.
6×3 Bench Press, every 1:15
.
AMRAP in 20min of:
250m Row
20 Push Ups
20 Sit-Ups
.
Fitness
.
6×3 Bench Press + 45sec Tall Plank, every 1:15
.
AMRAP in 20min of:
250m Row
20 Push Ups
20 Sit-Ups
.
FitCamp
.
5 Rounds For Time of:
10 Burpee Box Jumps
20 KB Swings, 53#/35#
30 Sit-Ups
400m Run
.

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