Wednesday, August 7, 2019

Performance

E2MOM for 10 min
5 Deadlifts
20 V-ups

Three cycles of
AMRAP in 3 min
3 deadlifts, 275/185#
6 facing burpees
Rest 2 min

Intermediate

E2MOM for 10 min
5 Deadlifts
20 Jack knives

Three cycles of
AMRAP in 3 min
3 deadlifts, 205/135#
6 facing burpees
Rest 2 min

Fitness

E2MOM for 10 min
5 Deadlifts
1 min plank

Three cycles of
AMRAP in 3 min
3 deadlifts, 135/95#
6 facing burpees
Rest 2 min

Burn

Every 5 min for 30 min
25 Russian KB swings
200 meter row
150′ prowler push
150 meter run
15 pike to press on rower

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