Wednesday, August 28, 2019

Performance

EMOM for 12 min
45 sec work 15 sec rest
L-Sit
Freestanding handstand hold
Broad jumps

Ten rounds for reps
30 sec pull-ups
30 sec rest
30 sec burpees
30 sec rest

Intermediate

EMOM for 12 min
45 sec work 15 sec rest
Knee tuck hold
handstand hold against wall
Broad jumps

Ten rounds for reps
30 sec pull-ups
30 sec rest
30 sec burpees
30 sec rest

Fitness

EMOM for 12 min
45 sec work 15 sec rest
L-sit floor progression
Box handstand hold
Broad jumps

Ten rounds for reps
30 sec ring rows
30 sec rest
30 sec up/downs
30 sec rest

A TRAINING EXPERIENCE LIKE NO OTHER

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