Wednesday, August 25, 2021

Performance

6×2 Back Squat (1 1/4), Every 90sec

For Time:
30-20-10
Assault bike, cals
Pistols
Box Jump, 24″/20″

Intermediate

6×2 Back Squat (1 1/4), Every 90sec

For Time:
30-20-10
Assault bike, cals
Assisted Pistols
Box Jump, 20″/16″

Fitness

6×3 Back Squat, Every 90sec

For Time:
21-15-9
Assault bike, cals
Narrow Stance Goblet Squats
Box Jump, 16″/12″

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