Wednesday, August 14, 2019

Performance

E4MOM for 20 min
500 meter row sprint

Five rounds for time:
20 Single Arm DB Thrusters, 50/35#
20 GHD sit-ups
50 Double-unders

Intermediate

E4MOM for 20 min
425 meter row sprint

Five rounds for time:
20 Single Arm DB Thrusters, 35/25#
20 GHD sit-ups, parallel
30 Double-unders

Fitness

E4MOM for 20 min
350 meter row sprint

Five rounds for time:
20 Single Arm DB Thrusters, 20/15#
30 AbMat sit-ups
50 Jump rope

Burn

E6MOM for 30 min
30 Russian KB swings
40 Jumping pull-ups
40 Push-ups
50 Air squats

A TRAINING EXPERIENCE LIKE NO OTHER

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