Wednesday, April 3, 2019

Performance:

EMOM for 10min, alt between:
2 TNG Power Cleans
30sec V-Ups

AMRAP in 8min, complete AMRAP of
2-4-6-8-10-12-14….
Hang Power Cleans, 155#/115#
Toes to Bar

Intermediate:

EMOM for 10min, alt between:
2 TNG Power Cleans
30sec Jack Knife Sit-Ups

AMRAP in 8min, complete AMRAP of
2-4-6-8-10-12-14….
Hang Power Cleans, 115#/75#
Toes to Parallel

Fitness

EMOM for 10min, alt between:
2 Hang Power Cleans
30sec Deadbug Hold

AMRAP in 8min, complete AMRAP of
2-4-6-8-10-12-14….
Hang Power Cleans, 95#/65#
2x Straight Leg Sit-Ups

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