Wednesday, April 28, 2021

Performance

Back Squats 4×10, Every 3min

5 Cycles of,
AMRAP in 3min of:
15/12cal Assault Bike
12 Back Rack Reverse Lunges, 135#/95#
ME Toes to Bar

Rest 1min

Intermediate

Back Squats 4×10, Every 3min

5 Cycles of,
AMRAP in 3min of:
12/10cal Assault Bike
12 Back Rack Reverse Lunges, 95#/65#
ME Toes to Parallel

Rest 1min

Fitness

Back Squats 4×10, Every 3min

5 Cycles of,
AMRAP in 3min of:
12/10cal Assault Bike
12 Back Rack Reverse Lunges, 45#/35#
ME Knee Raises
Rest 1min

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