Wednesday, April 21, 2021

Performance

EMOM for 12min, alt between:
12 DB Bench Press
12 Gorilla Rows, 6 ea arm

4 Cycles of
AMRAP in 2min:
15/12 cal Assault Bike
ME Single Arm Devil’s Press, alt arms, 50#/35#
*Rest 1min*

Intermediate

EMOM for 12min, alt between:
12 DB Bench Press
12 Gorilla Rows, 6 ea arm

4 Cycles of
AMRAP in 2min:
12/10 cal Assault Bike
ME Single Arm Devil’s Press, alt arms, 40#/25#
*Rest 1min*

Fitness

EMOM for 12min, alt between:
12 DB Bench Press
12 Gorilla Rows, 6 ea arm

4 Cycles of
AMRAP in 2min:
10/8 cal Assault Bike
ME Single Arm Devil’s Press, alt arms, 25#/15#
*Rest 1min*

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