Wednesday, April 19, 2017

PERFORMANCE
.
A) Every 2 min for 5 sets:
3 Deadlifts
.
B) 5 min AMRAP:
10 Deadlifts 135/95
3 Muscle ups
.
FITNESS
.
A) Every 2 min for 5 sets:
6 Deadlifts + 10 Dead Bugs (5/side)
.
B) 5 min AMRAP:
10 Deadlifts 95/65
8 Ring Dips
.
FIT CAMP
.
A) Every 90 seconds for 10 sets
200 m Row
.
B) 10 Rounds of:
12 Kettlebell Swings
12 Push ups

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