Wednesday, April 14, 2021

Performance

EMOM for 10min:
3 Tempo Back Squats, (3201)
30sec DB Glute Bridges

AMRAP in 10min of:
10 Back Rack Lunges, 135#/95#
15 Bar Facing Burpees

Intermediate

EMOM for 10min:
3 Tempo Back Squats, (3201)
30sec DB Glute Bridges

AMRAP in 10min of:
10 Back Rack Lunges, 115#/75#
15 Bar Facing Burpees

Fitness

EMOM for 10min:
5 Tempo Back Squats, (3201)
30sec DB Glute Bridges

AMRAP in 10min of:
10 Back Rack Lunges, 65#/45#
12 Burpees

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