Wednesday, April 10, 2019

Performance:

5×3 Position Snatch, every 1:30

3 Cycles of
AMRAP in 3min of:
250m Row
5 Snatches, 135#/95#
ME Bar Facing Burpees
Rest 1 min

Intermediate:

5×3 Hang Snatch, every 1:30

3 Cycles of
AMRAP in 3min of:
250m Row
5 Snatches, 95#/65#
ME Bar Facing Burpees
Rest 1 min

Fitness

5×3 Hang Power Snatch + 20 Sit-Ups, every 1:30

AMRAP in 12min of:
12 DB Snatches, alt arms, 35#/20#
12 Burpees
250m Row

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