Day 3 kiddos

At Home Kids workout:

13-16 yrs old:

AMRAP in 5 min
10 walkning lunges
30 flutter kicks

Rest 2 min

AMRAP in 5 min
10 walking lunges
20 sit-ups

Rest 2 min

AMRAP in 5 min
10 walking lunges
10 push-ups

11-13 yrs old:

AMRAP in 5 min
10 walkning lunges
30 flutter kicks

Rest 2 min

AMRAP in 5 min
10 walking lunges
20 sit-ups

Rest 2 min

AMRAP in 5 min
10 lunges
10 push-ups

8-11 yrs old:

AMRAP in 5 min
10 walkning lunges
15 flutter kicks

Rest 2 min

AMRAP in 5 min
10 walking lunges
15 sit-ups

Rest 2 min

AMRAP in 5 min
10 lunges
10 push-ups

5-8 yrs old:

AMRAP in 5 min
10 walkning lunges
10 flutter kicks

Rest 2 min

AMRAP in 5 min
10 walking lunges
10 sit-ups

Rest 2 min

AMRAP in 5 min
10 lunges
5 push-ups

The little one’s:

AMRAP in 10 min
10 walkning lunges
10 flutter kicks
10 sit ups
5 push ups”

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