Tuesday, September 7, 2021

Performance

6×3 Front Squat, every 90sec

AMRAP in 12min of:
4/3 Ring Muscle Up
12 Front Rack Lunges, 135#/95#
12/10 Ski, Cals
24 GHD Sit-Ups

Intermediate

6×3 Front Squat, every 90sec

AMRAP in 12min of:
12 Ring Dips
12 Front Rack Lunges, 95#/65#
12/10 Ski, Cals
18 GHD Sit-Ups to Parallel

Fitness

6×3 Front Squat, every 90sec

AMRAP in 12min of:
18 Box Dips
12 Front Rack Lunges, 45#/35#
10/8 Ski, Cals
18 Weighted Sit Ups, 15#/10#

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