Tuesday, September 28, 2021

Performance

Every 2min x 5 sets
3 Tempo Bench Press (2100)
9 Single Arm DB/KB Bent Over Row, ea arm

AMRAP in 12min of:
12 Burpee C2B Pull Ups
12 KB Single Arm Push Press, ea arm, 53#/35#

Intermediate

Every 2min x 5 sets
3 Tempo Bench Press (2100)
9 Single Arm DB/KB Bent Over Row, ea arm

AMRAP in 12min of:
12 Burpee Pull Ups
12 KB Single Arm Push Press, ea arm, 44#/26#

Fitness

Every 2min x 5 sets
3 Tempo Bench Press (2100)
9 Single Arm DB/KB Bent Over Row, ea arm

AMRAP in 12min of:
12 Up Downs
12 Jumping Pull Ups
12 DB Single Arm Push Press, ea arm, 25#/15#

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