Tuesday, September 27, 2016

Performance

A. EMOM for 10min
2 back squats

B. AMRAP in 20min:
350meter Row
35 Double-unders
35 Push-ups

Fitness

A. EMOM for 10min
2 back squats

B. AMRAP in 20min:
350meter Row
50 jump rope
20 Push-ups

FitCamp

Four rounds for reps of:
1min AD bike
1min Ring row
1min Wall balls
1min Push-ups
1min Box jumps
2min Rest

Three rounds for quality
ME plank hold
35 sit-ups

A TRAINING EXPERIENCE LIKE NO OTHER

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