Tuesday, September 18, 2018

Performance:
.
EMOM for 10min alt between:
3 Bench Press
10 DB Box Step Ups
.
For Time:
Buy In: 75 Double Unders
3 Rounds of:
20 Single Arm DB Push Press, 50#/35# (ea arm)
20 GHD Sit-Ups
Cash Out: 75 Double Unders
.
Intermediate:
.
EMOM for 10min alt between:
5 Bench Press
10 DB Box Step Ups
.
For Time:
Buy In: 75 Double Unders
3 Rounds of:
20 Single Arm DB Push Press, 35#/20# (ea arm)
30 Sit-Ups
Cash Out: 75 Double Unders
.
Fitness
.
EMOM for 10min alt between:
5 Bench Press + 20sec Tall Plank
10 DB Box Step Ups
.
For Time:
Buy In: 125 Single Unders
3 Rounds of:
20 Single Arm DB Push Press, 20#/10# (ea are)
20 Sit-Ups
Cash Out: 125 Single Unders
.
Fit Camp:
.
EMOM for 12min:
10/8cal Assault Bike
45sec Plank Hold
.
AMRAP in 14min of:
75’ Lunges
20 Burpees
75’ Lunges
20 Weighted Sit-Ups

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