Tuesday, September 15, 2020

Performance

Every 75 sec for 8 sets:
1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch

Three rounds for time:
30 Box Jumps, 24/20″
25/20 Cal Ski
20 Dumbbell Snatches (ea arm), 50/35#

Intermediate

Every 75 sec for 8 sets:
1 Snatch Pull + 1 Power Snatch + 1 Hang Power Snatch

Three rounds for time:
30 Box Jumps, 20/16″
20/16 Cal Ski
20 Dumbbell Snatches (ea arm), 40/25#

Fitness

AMRAP in 9 min:
5 Hang Power Snatch
15 Penguin Sit Ups, ea side
25 Band Pull Aparts

Three rounds for time:
30 Box Step Ups, 20/16″
15/12 Cal Ski
15 Dumbbell Snatches (ea arm), 25/15#

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