Tuesday, September 14, 2021

Performance

Every 3min x 4 sets:
8 Bench Press
50′ Handstand Walk

AMRAP in 20min of:
20/17cal Assault Bike
20 Toes to Bar
20 DB Push Press, 50#/35#, ea arm

Intermediate

Every 3min x 4 sets:
8 Bench Press
ME Handstand Hold

AMRAP in 20min of:
20/17cal Assault Bike
20 Toes to Parallel
20 DB Push Press, 40#/30#, ea arm

Fitness

Every 3min x 4 sets:
8 Bench Press
ME Box Handstand Hold

AMRAP in 20min of:
15/12cal Assault Bike
20 Leg Raises
20 DB Push Press, 25#/15#, ea arm

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