Tuesday, September 10, 2019

Performance

EMOM for 12 min, alternate between:
3 Front Squat
6 Back Squats

For time:
21-18-15-12-9
Kettlebell Swings, 53/35
Thrusters, 75/55

Intermediate

EMOM for 12 min, alternate between:
3 Front Squat
6 Back Squats

For time:
21-18-15-12-9
Kettlebell Swings, 44/26
Thrusters, 65/45

Fitness

E2MOM for 12
3 Front Squat
6 Back Squats
30 sec plank

For time:
18-15-12-9-6
Kettlebell Swings, 35/26
Thrusters, 45/35

Burn

With a continuously running clock

E3MOM for 15 min
1 min plank
15/12 cal ski erg

Rest 3 min

AMRAP in 12 min
25 hip extensions
20 weighted glute bridges
15 shotguns

A TRAINING EXPERIENCE LIKE NO OTHER

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