Tuesday, September 1, 2020

Performance

EMOM for 15 min, alternate between:
4 Sumo Deadlift
20 Weighted Glute Bridges
45 sec Handstand Hold

For time:
21-15-9
Sumo Deadlift High Pull
Push Press

Men – 95, 115, 135#
Women – 65, 75, 95#

Intermediate

EMOM for 15 min, alternate between:
4 Sumo Deadlift
20 Weighted Glute Bridges
30 sec Handstand Hold

For time:
21-15-9
Sumo Deadlift High Pull
Push Press

Men – 75, 95, 115#
Women – 55, 65, 75#

Fitness

EMOM for 15 min, alternate between:
8 Sumo Deadlift
20 Weighted Glute Bridges
45 sec Tall Plank

For time:
21-15-9
Sumo Deadlift High Pull, 45/35#
Push Press, 45/35

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