Tuesday, October 29, 2019

CrossFit

Performance

5x 1 Squat Clean + 2 Front Squats
*Every 90 sec

15 min AMRAP:
400m Run
5 Front Squats 205/145

Intermediate

“5x 1 Squat Clean + 2 Front Squats
*Every 90 sec

15 min AMRAP:
400m Run
5 Front Squats 155/105

Fitness

7 min AMRAP:
1 Squat Clean + 4 Front Squats
150m Run
15 sec Side Plank per side

15 min AMRAP:
300m or 200m Run
10 Front Squats 65/45

Resolution Burn

EMOM for 15min, alt between:
50sec Plank Hold
50sec Hollow/Dead Bug Hold
25/25 Side Plank
50sec Jack Knives
50sec Wall Sit Hold

2k Row, every 90sec, complete 20 Air Squats (15min time cap)

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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