Tuesday, October 22, 2019

CrossFit

Performance

3 Rounds for Time:
1200m/1000m Bike
800m Run
4 Rope Climbs

Intermediate

3 Rounds for Time:
1200m/1000m Bike
800m Run
2 Rope Climbs

Fitness

3 Rounds for Time:
900m/700m Bike
600m or 400m Run
12 Strict Pull ups

Burn

AMRAP in 20min of:
15 DB Floor Press
15 DB Push Press
15 Burpees to Target
15 cal Row

Rest 5min, then complete:

EMOM for 8min, alt between:
45sec Sit-Ups
45sec Plank Hold

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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