Resolution CrossFit

Tuesday, November 27, 2018

Let’s welcome Zach and Davis, two of our newest members to complete our Fundamentals program with Coach Alex.
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Zach was referred by one of our members, Brittany. Both Brittany and Zach recently complete the sheriffs academy. Thank you and stay safe out there.
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Davis joined because he wanted to find something that would keep him motivated, hold him accountable and get him in better shape.
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If you have not already, make sure to say hi and introduce yourselves. Welcome aboard gentlemen!!!!
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Performance:
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EMOM for 8min:
1 Power Clean + 1 Front Squat + 1 Thruster
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“Jackie”
For Time
1,000 Meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups
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Intermediate:
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EMOM for 8min:
1 Power Clean + 1 Front Squat + 1 Thruster
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For Time
1,000 Meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups
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Fitness
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AMRAP in 10min of:
10 DB Thrusters
10 V-Ups
150m Run
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For Time
1,000 Meter Row
50 Thrusters (35#/15# lb bar)
30 Jumping Pull-Ups
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Fit Camp:
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Tabata
Squats
Push-Ups
Jumping Pull-Ups
Sit-Ups
(4min on each exercise with 1 min rest in between)
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Rest 3min
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1mile run

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