Tuesday, November 26, 2019

CrossFit

Performance

5×5 Back Squat
*Every 2min

6 Rounds for Time:
20 Medicine Ball Cleans 20/14
10 Chest 2 Bar Pull ups
5 Strict Press 115/75

Intermediate

5×5 Back Squats with Tempo
*Every 2min

6 Rounds for Time:
20 Medicine Ball Cleans 14/10
10 Pull ups
5 Strict Press 95/65

Fitness

10 min AMRAP:
5 Tempo Back Squats
20 sec Side Plank per side
150m Run

6 Rounds for Time:
15 Medicine Ball Cleans 10/4 (YL) 10/6 (Brea)
10 Banded Pull ups or Jumping Pull ups
5 Strict Press 55/35

Resolution Burn

AMRAP in 25min of:
400m Run
30 Goblet Squats
30 Double-Unders/50 Singles
30 Sit-Ups

Every 2min x 3 sets, complete:
18 Overhead Walking Lunge Steps, 25#/15#
36 Mountain Climbers

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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