Resolution CrossFit

Tuesday, November 20, 2018

Performance
.
5×3 Jerk, every 1:30
.
5 Rounds For Time of:
300m Row
10 Shoulder to Overhead 155#/105#
30 Double-Unders
.
Intermediate
.
5×3 Push Jerk, every 1:30
.
5 Rounds For Time of:
300m Row
10 Shoulder to Overhead 95#/65#
30 Double-Unders
.
Fitness
.
5×3 Push-Press + 45sec Tall Plank with Shoulder taps, every 1:30
.
5 Rounds For Time of:
300m Row
10 Shoulder to Overhead 55#/35#
50 Single-Unders
.
FitCamp
.
EMOM for 12min, alt between:
40sec DB Box Step Ups
40sec Plank to Push Up
40sec DB weighted Glute Bridge
.
AMRAP in 20min:
400m Run
20 DB Push Press
20 DB Bent Rows
.

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