Resolution CrossFit

Tuesday, November 13, 2018

Photo bomb 💥 by Alexa Azar
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Performance
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5x500m Row Intervals, every 4 minutes
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AMRAP in 8 minutes of:
8 Strict HSPU
16 Toes to Bar
32 Double- Unders
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Intermediate
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5x450m Row Intervals, every 4 minutes
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AMRAP in 8 minutes of:
8 HSPU
16 Leg Raises
32 Double- Unders
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Fitness
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5x400m Row Intervals, every 4 minutes
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AMRAP in 8 minutes of:
8 Push Ups
16 Sit-Ups
32 Single-Unders
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Fit Camp:
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EMOM for 12 min, alt between:
45sec Russian Twists
45sec Straight Leg Sit-Ups
45sec Penguin Sit-Ups
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10 Rounds For Time of:
10 Push Ups with Renegade Row
10 Jumping Pull-Ups
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