Tuesday, May 4, 2021

Performance

Overhead Squats
5-3-3-1-1-1, every 90sec

AMRAP in 20min of:
5/3 Muscle Ups
10 Overhead Squats, 95#/65#
15 GHD Sit-Ups

Intermediate

Overhead Squats
5-3-3-1-1-1, every 90sec

AMRAP in 20min of:
10 Ring Dips
10 Overhead Squats, 75#/45#
15 Parallel GHD Sit-Ups

Fitness

Overhead Squats
6×3 Overhead Squats + 45sec Plank Hold, every 90sec

AMRAP in 20min of:
20 Sit-Ups
15 Box Dips
10 Overhead Squats, 55#/35#

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