Tuesday, May 25, 2021

Performance

5×3 Bench Press, Every 90sec

For Time:

Buy In: 1 mile Run

then,

4 Rounds For Time of:
12 Chest to Bar Pull-Ups
21 GHD Sit-Ups
12 Step-Ups, 24″/20″, 50#/35#

Intermediate

5×3 Bench Press, Every 90sec

For TIme:

Buy In: 1 mile Run

then,

4 Rounds For Time of:
12 Pull-Ups
21 GHD Sit-Ups to Parallel
12 Step-Ups, 20″/16″, 40#/30#

Fitness

5×3 Bench Press, Every 90sec

For TIme:

Buy In: 1200m Run

then,

4 Rounds For Time of:
12 Jumping Pull-Ups
21 Weighted Sit-Ups
12 Step-Ups, 20″/16″

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