Tuesday, March 5, 2019

Performance

Every 2min x 4sets:
3 Deadlifts + Max Distance Handstand Walk

AMRAP in 12min of:
9 C2B Pull-Ups
12/10cal Assault Bike
15 KB Swings, 70#/53#

Intermediate

Every 2min x 4sets:
3 Deadlifts + ME Handstand Hold

AMRAP in 12min of:
9 Pull-Ups
12/10cal Assault Bike
15 KB Swings, 53#/35#

Fitness

Every 2min x 4sets:
3 Deadlifts + 45sec Tall Plank with Shoulder Taps

AMRAP in 12min of:
9 Pull-Ups
10/8 cal Assault Bike
15 Russian KB Swings, 35#/26#

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started