Tuesday, March 26, 2019

Performance
.
5×3 Deadlift + 30 sec Hollow Rock, Every 1:30min
.
6 Rounds For Time of:
12 SDHP, 95#/65#
12 Bar Facing Burpees
.
Intermediate
.
5×3 Deadlift + 30 sec Hollow Hold, Every 1:30min
.
6 Rounds For Time of:
12 SDHP, 65#/45#
12 Bar Facing Burpees
.
Fitness
.
5×3 Deadlift + 30 sec Deadbug, Every 1:30min
.
6 Rounds For Time of:
12 SDHP, 45#/35#
12 Burpees
.
Burn
.
With a continuously running clock
.
EMOM for 9 min
1 min wall sit
20 reverse lunge steps
30 jack knives
.
Rest 1 min
.
Two rounds for time:
1 mile run
50 hip extensions

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