Tuesday, March 12, 2019

Performance

Every 2:30 x 5 sets:
5 Strict Press + 150’ Farmer Carry + 15 V-Ups

3 Cycles of
AMRAP in 3:30:
400m Run
12 Burpee Box Jump Overs, 24”/20”
ME Strict Press, 115#/75#

Rest 1:30

Intermediate

Every 2:30 x 5 sets:
5 Strict Press + 150’ Farmer Carry + 15 V-Ups

3 Cycles of
AMRAP in 3:30:
400m Run
12 Burpee Box Jump Overs, 20”/16”
ME Strict Press, 65#/35#

Rest 1:30

Fitness

Every 2:30 x 5 sets:
5 Strict Press + 150’ Farmer Carry + 15 Jack Knives

AMRAP in 13:30
300m Run
10 Burpees
10 Step Ups (ea leg) 20”/16”
10 Strict Press, 115#/75#

BURN

With a continuously running clock

AMRAP in 4 min:
Assault bike cals

Rest 2 min

AMRAP in 4 min:
Ski erg cals

Rest 2 min

AMRAP in 8 min
10 Assault bike cals
15 burpees

Rest 2 min

AMRAP in 8 min
10 Ski erg cals
15 Plate ground to overhead

A TRAINING EXPERIENCE LIKE NO OTHER

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