Tuesday, March 10, 2020

CrossFit

Performance

5×6 back rack reverse lunges, every 1:30

4 Rounds For Time of:
6/4 Ring Muscle Ups
24 Box Jumps, 24″/20″
400m Run

Intermediate

5×6 back rack reverse lunges, every 1:30

4 Rounds For Time of:
12 Ring Dips
24 Box Jumps, 20″/16″
400m Run

Fitness

5×6 back rack reverse lunges, every 1:30

4 Rounds For Time of:
12 Banded Ring Dips
24 Step Ups, 20″/16″
300m Run

Resolution Burn

AMRAP in 30min of:
15/12cal Assault Bike
30 Goblet Squats, 35#/26#
15/12cal Assault Bike
30 Push Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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