Tuesday, June 9, 2020

Performance:

6×2 Back Squats, Every 75sec, heavier than last week

Tabata (4min – 20sec on/10sec off):
Ski Erg
Goblet Squats, 70#/53#
Push Ups
Weighted Sit-Ups, 25#15#

Rest 1 min between movements. Score total reps.

Intermediate:

6×2 Back Squats, Every 75sec, heavier than last week

Tabata (4min – 20sec on/10sec off):
Ski Erg
Goblet Squats, 53#/35#
Push Ups
Weighted Sit-Ups, 15#/10#

Rest 1 min between movements. Score total reps.

Fitness:

AMRAP in 7min of:
7 Back Squats
200m Run
*Goal 4 Rounds

Tabata (4min – 20sec on/10sec off):
Ski Erg
Goblet Squats, 35#/26#
Push Ups
Sit-Ups

Rest 1 min between movements. Score total reps.

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started